Slow Cooked Lamb Shanks

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Cooking lamb shanks for a long time ensures that they become succulent and completely tender.

The ingredient of Slow Cooked Lamb Shanks

• 1 cup plain flour
• 8 large french trimmed lamb shanks
• 2 tablespoons olive oil
• 2 large onions unpeeled cut into 1cm slices
• 2 garlic cloves crushed
• 2 cups beef consomme
• 3 4 cup red wine such as merlot
• 1 3 cup maple syrup
• 2 tablespoons cornflour
• 2 tablespoons cold water
• salt to season

The Instruction of slow cooked lamb shanks

• preheat oven to 180u00b0c place flour and salt and pepper in a shallow dish lightly coat shanks past flour heat oil in a saucepan greater than high heat cook shanks in batches for 3 to 4 minutes or until browned transfer to a large roasting pan
• mount up onions and garlic to saucepan cook beyond medium heat for 2 to 3 minutes or until soft grow consomme wine and maple syrup campaign to combine bring to the boil season gone salt and pepper pour exceeding shanks and cover pan tightly afterward foil roast for 1 1 4 hours sever foil aim shanks and roast for 45 minutes or until tender
• transfer shanks to a platter and cover to grant warm strain cooking liquid through a sieve discard onions return liquid to pan blend cornflour and water in a bowl until smooth raise a fuss into liquid and bring to the boil stirring greater than high heat reduce heat to medium low and simmer for 5 minutes or until edited slightly give support to shanks next gravy cheese and herb mash and steamed cabbage see related recipes

Nutritions of Slow Cooked Lamb Shanks

calories: 385 268 calories
calories: 15 grams fat
calories: 5 grams saturated fat
calories: 26 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 32 grams protein
calories: 99 milligrams cholesterol
calories: 324 6 milligrams sodium
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calories: nutritioninformation