Jerk Beef Fillet And Corn Salad

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Beef fillet steak is given a Jamaican-style makeover in this delicious jerk beef and corn salad recipe.

The ingredient of Jerk Beef Fillet And Corn Salad

• 3 sweet corn cobs husk intact
• 1 large red capsicum diced
• 1 large avocado scratchily chopped
• 1 3 cup scratchily chopped spacious coriander
• 1 4 red onion finely chopped
• 2 teaspoons open lime juice
• 1 tablespoon dried thyme
• 1 teaspoon allspice
• 1 4 teaspoon arena cinnamon
• 1 4 teaspoon dried chilli flakes
• 4 200g each coles beef fillet steaks
• 2 tablespoons olive oil
• crusty bread to service

The Instruction of jerk beef fillet and corn salad

• cook the corn in the husk in the microwave on the order of high 100 for 10 minutes with intent separate and set aside to cool slightly separate the husks and rinse place the cobs flat side by the side of and use a large severe knife to separate the kernels in shards
• meanwhile place the capsicum avocado coriander onion and lime juice in a large bowl
• enlarge the thyme allspice cinnamon chilli salt and pepper in a small bowl rub beyond both sides of the beef steaks
• heat 1 teaspoon of the oil in a large non stick frying pan more than medium high heat cook the steaks for 3 minutes each side for medium or until cooked to your liking transfer to a chopping board for 2 minutes to land to the fore slicing mount up the corn and unshakable oil to the salad season later salt and pepper toss gently to combine amass the beef and toss gently divide among serving bowls and support past crusty bread
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Nutritions of Jerk Beef Fillet And Corn Salad

calories: 605 387 calories
calories: 28 7 grams fat
calories: 6 7 grams saturated fat
calories: 37 grams carbohydrates
calories: 6 3 grams sugar
calories: n a
calories: 47 4 grams protein
calories: 134 milligrams cholesterol
calories: 115 milligrams sodium
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calories: nutritioninformation